5,5,3,3,1,1,1
CLEAN & JERK
Find your Max Load
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REMINDER: We will be having a "free" class this Saturday @ 11am. Bring your family, friends, neighbors, co-workers, etc.
This is a 3 block dinner, however, you can 1/2 the amount or leave out the salad and make this a quick 2 block lunch as well. The quesadilla includes; 1 whole wheat carb balance tortilla, 1/2 red bell pepper sliced, 1 TB black beans, 2 oz sliced chicken (pre-cooked), 1/2 oz shredded cheddar cheese, 1/2 oz shredded mozzarella.
Chicken Quesadilla- 3 blocks
4 slices quesadilla- 3 blocks protein/ 1 block fat/ 1 1/2 blocks carbs)
2 cups mixed green salad (2 blocks carbs/ 2 blocks fat)
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Awesome! Looking forward to this one (not like today’s). I’ve never found my max on this, so automatic pr. ha
Caren 123#
Don 200#
John 155#
Robert 155#
Chris 175#
Newman 175#
Scott 155#
Mark 135#
Stroup 175#
Julia 98#
Delia 45#
Paul 210#
Kirsten 95#
Valerie 75#
Tiffany 85#
Mark 145#
Betsy 65#
Ashley 100#
Jason N. 145#
Yvette 105#
Michelle 90#
Teshina 150#
Dan 195#
Dusty 275#
Tony 175#
Jarodd 205#
Justin 155#
Vince 125#
Pete 175#
Alex 185#
Isaac 155#
Dayle 100#
Jim 105#
Yinka 115#
Misty 65#
Today’s Top Ten
Males:
Dusty (300) 275#
David (185?) 215#
Paul (185) 210#
Jarodd (225) 205#
Don (155) 200#
Females:
Teshina (160) 150#
Caren (115) 123#
Yvette (125) 105#
Dayle (135) 100#
Julia (125) 98#
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