LEVEL I WOD
5 Rounds for time of:
250M Row
30 Push-ups
400M Run
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LEVEL II WOD
7 Rounds for time:
3 Muscle-ups
6 HSPU
10 Pistols
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TOMATO & BASIL CHICKEN
You can simplify this dish by using whatever spaghetti sauce you like, however, I think it is just as easy to puree stewed tomatoes. To make: brown chicken breasts on both sides and set in a baking dish. In a bowl mix tomato puree, basil to taste, 2 cloves garlic, 1/2 tsp oregano, salt and pepper. Mix well and pour over chicken. Bake at 350 degrees for 30-35 minutes. Serve with side of your choice to balance.
Cid 33:43
Rose 35:20rx
Hilda 30:22rx
Sonya 30:14
Justin 26:58rx
Kim 36:08rx
Valerie 29:27
Laurie 34:16
Michelle 29:45rx
Dusty 33:52rx
Dan 29:03rx
Teshina 29:25rx
Roselynn 27:52
Anniken 28:24
Yvette 33:05rx
Jimmy Jam 21:26rx
Lisa 26:06rx
Caren, Great work out this morning! I think the group really enjoyed the workout. Thanks on behalf of LMPD SRT.
Vince
Pete 25:30 Rx
Frank 26:38 Rx
Andrea 32:45
Dave Nyby 32:45
Brad 16:59 (L2, 7R)
Doug 24:34
Dave 19:57
Miry 40:00
David 7:51 (L2, 5R)
Emily 26:38 Rx
Dave B. 34:25
Cody 26:00 Rx
George 31:31 Rx
Jim D. 27:27 Rx
Jim 30:16
Isaac 35:10 Rx
Jason 14:40 (L2, 5R)
Today’s Top Ten RX
Men
1. James 21:26
2. Pete 25:30
3. Cody 26:00
4. Frank 26:38
5. Justin 26:58
Women
1. Lisa 26:06
2. Emily 26:38
3. Teshina 29:25
4. Michelle 29:45
5. Hilda 30:22
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Do you dip your fries in ketchup?
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homemade stewed tomatoes
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http://stewedtomatoes.top/canned-stewed-tomatoes-recipe-delicious-simplicity
There are different ways to fry tomatoes, but each of them will require cook to spend several hours in the kitchen, so this dish is usually better correct do on weekends or for special occasions. When tomatoes are roasted, they get a deep taste and are combined with seafood, antipasto and other roasted vegetables. Moreover, they are perfectly suitable for application in the baking industry, in making bread or cake with custard.
http://stewedtomatoes.top/homemade-stewed-tomatoes-recipe
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