For Time:
In Honor of Caren's 38th Birthday…..
38 Box Jumps (24/20)
38 Pull-ups
38 Snatches (45#)
38 Push-ups
38 Thrusters (45#)
38 Back Squats (45#)
38 KB Swings (53/35)
38 Front Squats (45#)
38 OH Lunges (45#)
38 OH Squats (45#)
Post time to comments
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REMINDER: If you have signed up for the Nutrition Seminar, thank you and we look forwarding to seeing you this weekend. There is still a couple spots left so sign up!
since it’s my birthday tomorrow too, and i’m 39, do i have to do 39 reps????
That comment above is from Laurie, not me. (I guess the browser auto-filled the field and she didn’t notice. She must be getting old.) Anyway, happy birthday Caren and Laurie.
Caren 34:01 rx
Chris 32:45 rx
Don 26:03 rx
Stroup 24:12 rx
Newman 28:06 rx
Paul 24:39 rx
Cid 29:40
Rose 29:40
Sonya 38:02
Marcy 22:10
Lisa 3618 rx
Kris 36:38
Doug 41:54
Alex 23:52 rx
Dan 44:05
Laurie (B-day Girl) 41:41
James 27:11 rx
Sonya 38:02
Marcy 22:10
Lisa 36:18 Rx
Kris 36:38
Doug 41:54
Alex 23:52 Rx
Dan 44:05
Laurie 41:41
James 27:11 Rx
Teshina 29:54 Rx
Dusty 36:11
Anniken 38:21
Danno 38:55
Michelle 32:49
Jesse 44:57
Hilda 35:58
Cody 33:07 Rx
Justin 37:50 Rx
George 37:11 Rx
Brad 27:03 Rx
Jake 41:19 Rx
Jordan 25:20
Ashley 38:18
Jason C. 29:36 Rx
Dave 35:50
Jarodd 42:03 Rx
Aaron 33:40
Andrea 29:38
Misty 50:40
Nathan 29:41
Today’s Top Ten
Men:
1. Alex 23:52
2. Stroup 24:12
3. Paul 24:39
4. Don 26:03
5. Brad 27:03
Women:
1. Caren 14:01
2. Teshina 29:54
3. Lisa 36:18
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A round of applause for your blog. Really Great.