3 Rounds for time of:
500M Row
10 Box Jumps (24/20)
9 Wall Ball (20/16)
8 KB Swings (53/35)
7 Push-ups
6 Pull-ups
5 Knees to Elbow
4 Burpees
3 DB Cleans (35/20)
2 Thrusters (35/20)
1 Renegade Row (35/20)
Post time to comments
LEVEL II
"Jason"
100 Squats, 5 Muscle-ups
75 Squats, 10 Muscle-ups
50 Squats, 15 Muscle-ups
25 Squats, 20 Muscle-ups
Post time to comments
Enjoy the top Zone foods
By: Dave Schreck
Diana 16:24 Rx
Newman 14:39 Rx
Don 16:20 Rx
Scott 19:45 Rx
Paul 15:29 Rx
Rose 29:08
Cid 22:38
Laurie 23:52
Valerie 22:59
Yvette 22:32 Rx
Kim 18:50 Rx
Chad 26:06 Rx
Kris 23:21
Alex 14:48 Rx
Sonya 32:48 Rx
TJ 18:24 Rx
Jeff 20:26 Rx
Hilda 23:07
Lisa 18:06 Rx
Jennifer 26:45
Anniken 21:48 Rx
Michelle 26:00
Dusty 21:00 Rx
Jake 19:53 Rx
Teshina 20:20 Rx
Jesse 21:21 Rx
James 16:22 Rx
Dan 21:32 Rx
Michelle 19:04 Rx
Tiffany 19:49 Rx
Dayle 20:10 Rx
Ashley 18:48 Rx
Brad 18:16 Rx
Cody 15:39 Rx
Steve 17:29 Rx
Pete 17:07 Rx
Jim D. 18:50 Rx
Misty 22:23
Nathan 23:29
George 21:09 Rx
Ed 16:34 Rx
Andrea 30:39 Rx
Miry 31:19
Jennifer 26:21
Jim P. 26:42 Rx
Jordan 24:26
Dana 24:22
Sue 26:24
Dave B. 26:50
David 16:36 Rx
Today’s Top Ten
Men
1. Newman 14:39
2. Alex 14:48
3. Paul 15:29
4. Cody 15:39
5. Don 16:20
Women
1. Diana 16:24
2. Lisa 18:06
3. Ashley 18:48
4. Kim 18:50
5. Michelle 19:04
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