Run 5K
If you cannot run, Row 5K
Then:
10 Muscle-Up
10 Ground-to-Shoulder (Male: 185#, Female: 105#)
It's up to you to decide on the technique to employ for the ground-to-shoulder movement (power clean, squat clean, deadlift-and-curl, etc.)
Post both times to comments
Paul 23:48/3:44rx
Teshina 26:14/4:15
Newman 19:32/5:26rx
Chad 24:13/1:53
Laurie 29:42/5:18
James 21:49/6:19
Lisa 22:49/4:44rx/5:18rx (thruster/burpee)
Jake 23:59/5:25
Cody 21:02/8:45
Justin 23:43/6:36
David M. 22:42/8:08
Run Only:
Michelle 31:17
George 35:59
Monica 23:33
Jordan 33:22
Dawn 37:57
Tanner 23:19
Dusty 38:10
Julia 26:14
Janie 29:20
Run and 3 rounds of:
10 thrusters (95/65)
10 burpees
Nathan 34:46/4:20
Yvette 24:45/5:10rx
Misty 27:40/8:42
Dan 25:20/7:47
Deanna 29:35/7:15
Sonya 38:08/6:57
Kim 23:28 with 10# vest PR!/9:40rx
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