Snatch Skill Work
3X3 Snatch Deadlift off Riser
4X2 Two Position Muscle Snatch
3X3 Heaving Snatch Balance
5,3,3,2,1,1 Snatch
Post Max Loads for Snatch to comments.
WOD Wednesday 06/24/09
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5:30am
Robert 115# (power)
Liza 45#
MaryEllen 45#
Kimee 35#
Scott 135#
Don 155# (power)
George 150#
Keenan 145# (power)
David M. 135#
Paul 145#
8am
Carrie 55#
Laura 35#
Dan 63#
Walt 115# (power), 65#
Derek 95# (power)
9am
Tina 45#
Chad 55#
Jennifer 35#
10am
Dusty 185#
Dan 125#
Lisa 75# PR
Teshina 95#
5:00pm
Chris 120#
Robbie 205#
Tyler 65#
Chris A. 95#
Ja’ rodd 135#
Bill 120# Power
Michelle 15#
Miry 15#
Vandee 15#
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