"Annie Are You Ok?
21-15-9 of
Calorie Row
Thrusters (35#/20#)
SDLHP (53#/35#)
Med Ball Cleans (20#/16#)
Wall Ball (20#/16#)
Burpees
CrossFit East County welcomes 3 new faces, Mark, their CrossFit Trainer Caren, Trac and Rich! Nice work today guys!
REMINDER…….
Don’t forget we will be having another "free" workout this Saturday, September 13th @11am. Please bring your family, friends, neighbors, co-workers, etc. All fitness levels welcome! Hope to see you there!
Marianne 29:07
Natalie 27:53
Teshina 19:30 rx
Valerie 29:43
Tina 23:58
Kimberly 26:09
Michelle 24:25 rx
Kim 23:20
Kris 27:25
Dusty 30:23
Big Paul 23:34 rx
Dan 31:45 rx
Jake 23:22 rx
Mike 19:27 rx
James 19:41 rx
Lisa 18:32 rx
Chrissy 31:37 Rx’d
Carrie 39:29 Rx’d
Cid 22:51
Rose 23:17
Walt 25:19 Rx’d
Andrea 25:14 Rx’d
Jennifer 33:42
Ryan 26:42
Jim 27:04
Sue 35:12
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