Day 22 of the "Burpee Challenge"….22 Burpees today!
For time
50-30-20 reps of:
KB Swings (M-53/W-35)
Wall Ball (M-20#/W-16#)
Box Jumps (M-24"/W-20")
Post time to comments
REMINDER…..
We will be having a "Free" Class this Saturday @11am, Please bring your friends, family, neighbors, co-workers. Challenge them to get in tune with CrossFit before the holidays begin and the splurging begins!
Also, if you have not yet signed up for the "Run for the Hungry" on Turkey Day, there is still time to sign-up. Please see the sign up sheet in the gym.
Here are your October PR's…..
The 9am morning crew with a few new faces, welcome Heather, Fiona, Kim, Yvette and John! Props to the regulars, Roselynn, Kim, Laurie, Sonya, Dan, Dawn and Kaylene!
Thanks, Paul, Teshina, and Lisa for making Fi feel so welcome. She was impressed and SORE! We had a great time…we’ll make sure to show y’all the pix of us at our reunion…total babes!
xxxooo
laurie
Good Luck ladies. Have fun.
Carrie 18:34
Chrissy 25:30 rx
Danielle 28:06
Lisa 15:00 rx
Caren 17:18 rx
Cid 18:09
Rose 18:09
Kim 19:05 rx
Marianne 26:30
Jarrod 26:17 rx
Dusty 24:06 rx
Valerie 24:29
Brad 36:29 rx
Dan 26:05 rx
Laurie 22:46 rx
Dave 22:08
Sonya 30:05 RX!!
Michelle 21:10 rx
Jake 23:42 rx
James 17:58 rx
Teshina 18:01 rx
Kris 22:48 rx
Dayle 20:07
Emily 18:44 Rx
Anabelle 22:30
Yvette 20:17 Rx
Andrea 18:45 Rx
Kimee 29:32
Suzi 27:50 rx
Jennie 22:55
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