"12 Days of Christmas!"

1 Clean and Jerk (M-95#/W-65#)
2 Deadlift (M-135#/W-85#)
3 K2E
4 Box Jumps (M-24"/W-20")
5 Pull Ups
6 OH Plate Walking Lunges (M-25#/W-10#)
7 Burpees
8 KB Swings (M-53#/W-35#)
9 Split Squat Jumps
10 Push Ups
11 KB SDLHP (Same KB)
12 Med Ball Cleans (M-20"/W-16")

LEVEL 2

"12 Days of Christmas!"

1 Clean and Jerk (M-135#/W-85#)
2 Deadlift (M-225#/W-155#)
3 Muscle Ups
4 Box Jumps (M-24"/W-20")
5 Weighted Pull Ups (M-35#/W-25#)
6 Weighted Walking Lunges (M-30#/W-20#)
7 Burpees
8 KB Swings (M-53#/W-35#)
9 Single Arm Snatch (M-30#/W-20#)
10 Push Ups
11 Dips
12 Handstand Push Ups

71 Burpees today!

Reminder…

We will be having the morning classes only tomorrow. Our holiday festivity will follow the 10am class.  Hope to see all of there!