WOD Wednesday 3/19/08

Complete as many Rounds in 20 minutes

10 Power Wheel Rollouts

30 second L-Sit

10 L Pull-up

10 Knees to Elbows

New CrossFitter, Slade, gettin’ him some on the rower. In just a few weeks of CrossFit, Slade has really made some great progress.

By crossfiteastcounty|2008-03-18T20:31:00+00:00March 18th, 2008|Daily Workout|

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