What were your goals at the start of the year?  Did you achieve any of them?  Having a plan and sticking to it, is the first step in making those goals of yours a reality.

 

Level1
2 Rounds
100 Sit Ups
75 Squats
50 Push Ups
25 Pull Ups
800m Run
Post time.
Level II
1 Mile Run
50 Pull Ups  30/30 * 30 seconds of work/30 seconds of rest w/chin over bar.
75 Push Ups  30/30  * rest in plank position
50 Shoulder to Overhead  95#/63#  30/30 *rest in overhead position.
Post time.
Level 2X
Snatch  1,1,1,1,1
Weighted Pull Ups  1,1,1,1,1
30 TGU’s  53#/35#
Post loads and time.
O2
3 Rounds
400m Run
100 Double Unders
500m Row
Post time.