Level 1
25 Thrusters 95#/63#
25 Lateral Bar Jumps
25 KB Swings 53#/35#
25 Push Ups
400m Run
3 times.
Level II
10 Thrusters 135#/93#
5 Muscle Ups
400m Run
3 times.
Post times.
Coaching Tips: Choose between these two workouts. Your skill level will ultimately determine which of the 2 you should do. If you want more of a challenge in the level 1 workout, add more weight to the thruster and the KB swing. Lateral bar jumps are jumping over the bar as it's on the floor, from one side to the other. A trip there and back makes for one rep.
L1
Charlotte 31:16
Rose 40:41 Rx
Emily 29:18 Rx
Deborah 15:12 Rx
Jack 35:05 2 rds.
Dustin V. 27:24 Rx 115#
Dano 29:15 Rx
LII
Shawn 44:40 -1 M/U
8am
LI
Mallory 34:27
Chris A. 32:50
9am
LI
Tina R. 42:04
Tina F.34:28Rx
Liza 40:23
Amy 35:47
Michelle 37:28Rx
Brandon 33:03Rx
LII
Justin B. 20:05Rx
10:15am
L1
Sabrina 33:45Rx
Sonya 41:00
Jake 40:14Rx 105#,70#KBS,25#plate
Dusty 36:50Rx
L2
Chad 19:05Rx
12pm
LI
Baron 28:16
Alex 28:10Rx
Roselynn 27:40
5pm
LI
Julie 31:36Rx
Kim 33:00Rx
Jim 26:25
Susan 38:59
Chris T. 29:57
Sloane 26:53Rx
Rob 39:25
Mike 38:27Rx
LII
Dustin S. 40:00
Jon 19:54Rx
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