Level 1

800m Run X 3
600m Run X 3
400m Run X 3
Rest 2 minutes between each run.
Post time minus 16 minutes

 

Level 2

1200m Run X 2
800m Run X 2
600m Run X 2
400m Run X 2
Rest 2 minutes between each run.
Post time minus 14 minutes.

 

CrossFit Old School

5 Rounds
30 Double Unders
10 Squat Cleans  75#/55#
5 Burpees
10 Push Jerks
200m Run
Post time.