1 Mile Run
10-9-8-7-6-5-4-3-2-1
Wall Ball 20#/14#
Push Ups
KB Swings 53#/35#
Double Unders x 3
1 Mile Run
Post total time.
Workout: Saturday 06/09/2012
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8am
Jack 57:44Rx
Steve-O 36:03Rx
Andrea 36:03Rx
Anni 27:50Rx 16#
Monika 53:44
Tina 36:03Rx
Peter 40:20
9am
Ken 40:30
Tricia 36:29
Breann 38:169
Carrie C. 14:20 middle only
David K. 32:52Rx
Traci 37:10
Myles 32:38
Amy 31:34Rx
Phil 52:53Rx
Scott W. 31:52Rx 30#
eddie 31:39
Grace 32:00 – 1 mile
Christian 32:45Rx
Ed M. 34:40Rx
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