Level I
400m Run
15 Overhead Squats 65#/53#
10 Burpees
400m Run
20 Front Squats
10 Burpees
400m Run
25 Back Squat
10 Burpees
Post time.
Level II
3 Attempts at each movement for max load.
Overhead Squat
Front Squat
Back Squat
Post loads and total.
Level 2X
3 Rounds
15 Bench Press 205#/105#
30 Wall Ball 30#/20#
Post time.
Workout: Friday 06/08/2012
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5:15am
LI
Adam 16:43 Rx
Victor 14:29
Joshua 17:03
Jack 22:04 Rx
Myles 14:51 Rx
Dawn 14:04 Rx
Carrie C. 17:34
LII
Ros e103# PR/143#/168# PR
Monica 93# PR/145# PR/150#
Julia 93#/145#/155#
Newman 175#/205#/255#
L2X
Diana 8:45 Rx
8am
L1
Briley 13:31Rx 63#
Tricia 15:23
Aaron 13:45Rx
Dani 20:03
L2
Alex 138#PR/163#PR/183#PR
Aaron 160#PR/180#/200#
David K. 175#/215#PR/235#
L2X:
Lisa 22:02 90#
Corey 15:58Rx
Justin D. 11:18Rx
9am
Level I
Kristi 16:42Rx
Tina 15:15Rx
Teshina 13:34Rx 93#
Level II
Michelle 85# PR/123# PR/143#
Level 2X
Teshina 13:00Rx 125#
Ed A. 21:41Rx
10am
L1
Precious 17:22
Don 14:25Rx 95#
Tiffany 13:39Rx
Berenice 28:50
Liza 27:54
L2 Vic 185#/265#/305#
L2X: Dustin S. 32:42 205#/185#
12pm
Level I
Christian 12:59Rx 95#
Peter 15:35Rx
Ruthie 17:43
Lisa 13:50Rx
Matt G. 16:24Rx 95#
5pm
Level I
Sara 19:49Rx 73#
Anni 12:16Rx 63#
Duane 18:50
James W. 12:42Rx 75#
Yvette 14:04
Brandon 15:58Rx
Jake 12:10Rx 95#
Breann 16:58
Terry 12:30Rx 95#
Carrie M. 8:13Rx
Spears 15:16Rx 95#
Summer 16:10Rx 63#
Mike M. 12:42Rx 95#
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