Level 1
400m Run
+
21 – 15 – 9
Power Cleans 115#/75#
Box Jumps 20″
* Immediately after last Box Jump, you’ll have 3 minutes to find 1 Rep Max of Push Press.
– Rest 3 Minutes _
3 Rounds
10 Pull Ups
10 GHD Sit Ups
10 Burpees
* Immediately after last Burpee, you’ll have 3 minutes to find 1 Rep Max of Back Squat.
Post time minus 9 minutes and load for PP and BS.
Level 2
5 Rounds
200m Run
5 Squat Snatches 135#/95#
30 Double Unders
– Rest 5 Minutes –
5 Rounds
250m Row
10 Toes to Bar
5 Burpees over Rower
Post time minus 5 minutes.
8:00
L1
Clara 26:40 65#/95#
Delilah 29:50 65#/115#
Carolyn 26:28 115# PR/135#
Jill 19:30 70#/75#
Michael 16:14 125#/125#
Nico –
Tasha 16:15 100#/135#
Jason 27:00
Sloane 13:39 -/165#
Brian T. 22:00 135#/205#
Jeremiah 25:00
155#/215# Rx
Barbara 18:54 100# PR/120 Rx
Erica B. 20:45 100#/205 Rx
Josh N. 15:10 145#/225 Rx
Dylan 17:46 175#/225# Rx
Andrea 18:04 105#/150# PR Rx
Lisa 19:15 85#/155# Rx
Rob 22:05 175# PR/215 PR Rx
Maddie 17:0 115#-
Jennifer 21:40 95# PR/125# Rx
L2
Gary 28:20
Jake 30:17 Rx Zeus
Brian K. 26:55 Rx Zeus
Jeff W. 34:02 Rx
Trapp 24:26 Rx Zeus
Jimmy 29:58 Rx Zeus
9:00
L1
Shannon 19:40 75#/115#
Cami 25:00 95#/15 PR
Warren 19:05 165#/225@ Rx
Anthony F. 28:00 135#/155
Ed M. 19:45 185#/225# Rx
Jesse 15:06
L2
Jusilla 26:35 Rx
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