Level 1

1 Mile Run

100 KB Swings 53/35#

100 Overhead Squats 45/33#

Post time.

 

Level 2

5 Rounds

20 Seconds Max Reps Wall Ball 20#@10’/14#@9′

10 Seconds Rest

20 Seconds Max Reps Toes to Bar

10 Seconds Rest

40 Seconds Max Reps Burpee Box Jumps 30″/24″

20 Seconds Rest

+

30 Back Squats for time @ 70% 1RM

Post total reps (one number), time and load used.

 

Level 2X

10 sets of 2 reps @ 80% 1RM Back Squat

Work up to a 1RM Snatch.  Then EMOM for 10 min perform the following @ 70%1RM:

1 Power Snatch

1 High Hang Squat Snatch

 

CF Old School

800M Run

100 Double Unders

1000M Row

25 Burpees

50 Cal Airdyne

Post time.