9am Class
5 Rounds
AMRAP in 3 minutes
4 HSPU
6 Power Snatch 95#/63#
8 Overhead Lunges
1 Minute rest between rounds.
Post total for all rounds.
10am Free Class
5 Rounds
AMRAP in 3 minutes
4 DB Thrusters 35#/25#
8 Toes to Bar
12 Split Squat Jumps
Post total for all rounds.
9am
Anniken 5Rx
Tyler 5
Kristi 7
Tina 9
Sara 5
Sloane 5
Joey 7Rx
Dawn 6
Monica 5Rx
JoJo 6Rx 115#
Newman 6Rx 115#
Robert 5Rx
Susan 5
Jon B. 4Rx
10am
Sara 10Rx
Amanda 9
Commy 7
Shawn 10Rx
Jessica 11
Dawn C. 15
Lenny 10Rx
Ed 12Rx
Carrie 7
Ryan 6
Dustin 10
Steve-O 13Rx
Tiffany 11Rx
Jessica P. 10
Mallory 10Rx
Amelia 11Rx
Michelle Z. 10Rx
Tina 10Rx
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