New Year’s Eve Open Gym 8:00am & 9:00am
Since today is the last day of the year, come in and choose any “Benchmark” workout or any lift and get your last PR of the year. Your coach will happily give you some suggestions.
Reminder: We will have one 9am class tomorrow, New Year’s Day. There will be no 10am Free Class, it will resume next Sunday.
Happy New Year to Paul & the whole CrossFit East County family especailly all the 5:15 early girls that keep me motivated & laughing while I’m freezing & sweating at the same time!! I love you bitches & I’m forever grateful to you!! Berenice, Grecia, Shelly, Laurie, Emily, Monica, Rose, Alex & Chrissy! 😀 Bring on SBX 2012!
Go big or go home! Don is everywhere today!
http://www.sunherald.com/2011/12/30/3656945/synthetic-marijuana-is-problem.html
I am SO grateful to have discovered CFEC in 2011. I’m getting into good shape and making some awesome new friends, too! I just ran 11 miles for the first time ever and I never could have done it without the base that CF has given me.
Love the 5:15 early girls, woot! Don’t forget Julia! 🙂
YES YES & Julia too!!!
Great job on that run Laurie! wow! awesome!
Love you gals
8am
Deborah “Cindy” 7 rounds
Jack Double Unders
Cole 185# Back Squat
JoJo 315# Back Squat
Robert T. “Helen” 13:28
Ronnie “Helen” 11:30Rx
Ed skill work
Brent “Helen” 18:04/3:33 1K row
Terry “Cindy” 16Rx
Kortney “Karen” 12:58Rx
9am
Hilda<3
Tina <3
Traci <3
Steve-O "kelly" 28:39Rx PR
Teshina "UB 2.0" 17:57Rx
Toni "UB 2.0" 20:52
David K. "Helen" 9:28Rx PR
Dano "Kelly" 34:17Rx
Julia "Dae Han" 34:11Rx
Brandon "Elizabeth" ?
Yvette "Helen" 12:52Rx PR
Tiffany "UB 2.0" 20:37
Amy "JT" 29:11Rx PR
Phil "JT" 15:20Rx PR
Dusty "Kelly" 27:53Rx PR
Thanks to everyone in the CFEC family! Expecally to Paul Lisa Newmen and Diane for all the help and modivation! Crossfit is without a doubt one of the best things that iv ever become a part of. Happy new year everone its going to be a great one!
I’m a little late, but I agree with all u girls I love my 5:15am class. An even though I give Paul such a hard time, I believe he is an Awesome Coach!!! Let’s make 2012 even better 😉
I’d forever want to be update on new posts on this website, saved to favorites!
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