1 Mile Run
10 Thrusters L1 95#/63# L II 135#/93#
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders
1 Mile Run
Post time.
Coaching Tips: Scale load and movements to match your current fitness level. You can choose which weight you use. Those who are competing are to use the heavier of the two. The substitution for the double unders is 3 times in singles. So, for 50 D/U's you have to do 150 singles. We haven't done a mile sandwich in quite some time, with all the rain and cold. Wear the appropriate clothing for the class time you intend on attending.
5:15am
Jon R. 32:40 L1
Charlotte 39:48
Newman 24:03 Rx LII
Mary Ellen 40:05
Steve-O 32:11 Rx L1
Jack 40:18
Deborah 38:20
Rose 34:17
Paul 27:20 Rx LII
8am
Walt 37:33 Rx L1 – Run/Row
Dana 37:50
Greg 34:39 (mod.)
Jason 24:43 Rx L1
9am
Doug 34:44
Steele 32:45 Rx L2
Jennifer O. 37:24
Teshina 25:44 Rx L2
Andrea 31:26
Frank 33:50
Chad 30:59 Rx L1
Sonya 48:10
Dano 30:20 Rx L1
Claire 37:24
Tina 32:28 Rx L1
Natalie 29:40
Chris 36:43 Rx L1
10am
Ja’Rodd 36:58 Rx 115# – Run/Row
Emily 27:39 Rx L1
Kevin 31:29 Rx L1
12pm
Ed A. 23:30 Rx L1
Sabrina 29:50
Yvette 33:50 Rx L1
5pm
Sara 49:40Rx L1
Dawn 34:17 L1
Robert 26:40Rx L1 *20WV
Joe 29:20Rx L1
Jim D. 29:28Rx L1
Hello.This post was really remarkable, especially since I was searching for thoughts on this subject last couple of days.
I am delighted that I noticed this site, precisely the right info that I was looking for!
Thanks for the good writeup. It in fact used to be a amusement account it. Glance complex to more brought agreeable from you! By the way, how could we keep up a correspondence?
Yay google is my world beater aided me to find this great web site!