In Honor of Kevin Reilly’s 30th birthday and Capitan Ed Aceves’ 1 year anniversary, we have 2 options for you to choose. Kevin, your choice is made for you.

Level 1

100 Squats

90 Ab Mat Sit Ups

80 Push Ups

70 Pull Ups

60 KB SDLHP  53#/35#

50 Burpees

40 KB Swings 53#/35#

30 Knees to Elbows

20 Box jumps  24″/20″

10 Walking Lunges

Post time.

Compare to 11/29/2008

Level II

30 muscle Ups

Post time.

Coaching Tips:  Scale load and movements to match your current fitness level.  This is a classic CrossFit chipper. Work your way through the workload and rest as little as possible.  Use your experience from doing unbroken sets to get as much work done as possible in the shortest time. This should also get rid of some of those excess calories you ate yesterday.