2 Mile Run
2000m Row
Post time.
Coaching Tips: Scale load and movements to match your current fitness level. Dress warm if you are planning to attend the 5:30 am or 5:00 pm classes. You will do 2 laps of the 1 mile loop. Read the first sentence of the coaching tips again if you are not sure you can do the run. Everything we do is scalable. We will be doing a skill warm up, so don't make a decision on whether or not to come by looking at what the workout is beforehand.
8am
Brian 27:59 RX
Robert 24:08 RX
Berenice 33:16 RX
Laurie 37:44 RX
9am
Steve 23:12 RX
Tiffany 29:39 RX
Liza 32:55 RX
Keith 27:58 RX
Jeri 21:51 (1 mile run, 1K row)
Kevin 21:51 RX
Teshina 25:31 RX
Jennifer O. 33:24 RX
Ed A. 23:45 RX
James 22:00 RX
Dano 25:30 RX
Francisco 24:57 RX
Suzie 29:35 RX
Tina 26:49 RX
10am
Roselynn 25:31 RX
Jennifer R. 34:54 RX
Ja’Rodd 28:04 RX
Yvette 28:59 RX
Brandon G. 24:10 RX
12pm
Bill 29:48 RX
Sonya 33:14 RX
Holly 26:48 RX
530am
Charlotte 23:49 (1 mile run, 1K row)
Rose 29:10 (2 mile run, 1574m Row)
Deborah 23:49 (1 mile run, 1K row)
Jack 28:40 RX
Dawn 30:17 RX
Newman 22:01 RX
Paul 23:51 RX
5pm
Jon B. 28:35Rx
Diana 28:43Rx
Kristi 30:46Rx
Tyler 29:52Rx
Dana 27:34Rx
Jim D. 28:43Rx
Christine 27:53 (mod)
Greg 23:56Rx
Vandee 29:17Rx
Tony P. 32:47Rx
Emily 24:46Rx
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