Level I
30-20-10
Burpee Med Ball Clean Wall Ball 20#/16#
Box Jumps 24"/20"
Knees to Elbows
Post times.
Level II
Overhead Squat –Heavy Double
Then.
60 second max rep of Pull ups
3 times.
Post load and highest reps for 60 second set.
Workout for Saturday 2/6/2010
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8am
L1
Newman 19:28Rx
Dawn 19:26
Tyler 25:10Rx
Tony P. 37:38
Adam 22:50 (mod)
Joy 22:00 (mod)
Jack 36:06
Francisco 25:33Rx
Tina 23:06Rx
Claire 23:47
Phil 24:03Rx
Sue 24:25
Sara 35:15
Andrea 34:46
Tiffany 18:35Rx
9am
L1
Lenny 26:31Rx
Mike 27:49
Jessica 37:20
Sandy 26:14
Anna-Maja 21:40 (mod)
David K. 23:04Rx
Traci 22:43Rx
Susan 28:18Rx
Dana 29:36
Dano 25:09Rx
Robert 18:43Rx
L2
Jon B. 185#PRx1/27
Chad 125#PRx2,135#PRx1/36
Dusty 315#PR/15
Amelia 128#PRx1/24
Rebecca 103#PR/25
James 135#
L1
Steve-O 18:43 Rx
Julia 20:57 Rx
L2
Steve-O 200# pr
Julia 88#
L2 Steve 200# x2 PR
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