Level I
5-10-15-20-15-10-5
Burpees
KB Swings 53#/35#
Pull Ups
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Level II
6 Rounds
3 Snatches 95#/63#
5 OH Squats
8 Ring Dips
16 Box Jumps 24#/20#
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10am FREE Class
"Helen"
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
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6am
Level II
Amelia 17:09
Chrissy 14:15
Tiffany 16:00 RX
Lisa 15:34 RX
Julia 15:38
9am
Level I
Bill 20:17 RX
Al 20:35
David N. 22:45
Berenice 25:25
Jim D. 19:12 RX
Level II
David K. 20:41
Steve-O 14:53 RX
Jeff A. 15:27
Brad 13:53 RX
Jon 14:35 RX
10am FREE Class
Catherine 15:02
Sioux 15:25
Francisco 13:43
Ed A. 9:56 RX PR
Carly 10:39
Karen 13:59
Mike 16:08
Jennifer O. 15:19
Audria 19:06 RX PR
Mallory 16:46 RX PR
Laura 16:43
Kristi 18:22
Claire 13:40
Jennifer D. 16:46
Keith 18:22
Michelle Z. 11:17 RX PR
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