Level I
"The Beast"
AMRAP in 20 minutes of:
6 SDLHP (95#/63#)
6 Burpees
6 Power Cleans (95#/63#)
Post total of completed rounds.
Level II
Press 5-5-5
5 Rounds
5 Ground to Overhead Anyhow (155#/103#)
10 Burpees
Post loads and times.
FREE Class
3 Rounds
200m Run
20 KB Swings (53#/35#)
100m Overhead Plate Walk (45#/25#)
20 Box Jumps (24"/20")
50m Walking Lunges
Post times.
6am
L2
Lisa 60#/10:05
Teshina 80#/9:49 RX
Tiffany 55#/12:43
Amelia 60#/15:53
Carrie 45#/13:10
Traci 45#/12:56
Julia 60#/13:05
9am
L1
Rebecca 10 RX
David K. 9 RX
Nick 8 RX
Brandon D. 10 RX
Kristi 8
Tyler 8 RX
Tina 9
Anna-Maja 7
Dawn 9
Robert 11 RX
Susan 9
10am FREE Class
Anniken 16:59 RX
Kat 19:10
Jessica 24:22
Tina 18:40 RX
Claire 20:51
Jim D. 17:14 RX
Brandice 25:27
Laura 20:29 RX
Jennifer O. 23:27
Keith 21:07
Deanna 26:43 RX
Sioux 25:42
Jen 25:58
Evan 26:13
Michael 21:07
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