Happy Valentine's Day
3 Rounds
15 KB Swings
5 Power Clean & Jerk
10 OH Squats
5 Power Clean & Jerk
15 KB Swings
400 M Run
LI – 62#/44#, 95#/63# LII – 70#/53#, 115#/78#
Post times to comments.
Free Class
800m Run
10-9-8-7-6-5-4-3-2-1
Wall Ball 20#/16#
Box Jumps 24"/20"
KB SDLHP 53#/35#
Push Ups
Post times to comments.
Chrissy 21:15
Lisa 21:06 RX L2
Julia 27:45 RX L1
Jeff D. 25:35
Tina 22:30 (mod)
Dianne 28:27
Traci 27:15
David K. 29:45 RX L1
Jennifer B. 33:40
Jeri 23:26
Yvette 23:22 RX L1
Sandy 20:43
Sandy 20:43
Liza 14:51 (2 rounds)
Steve H. 17:40 (2 rounds)
Sara 37:28 RX L1 You are awesome!
Robert 24:27
Free Class
Jim D. 20:28 Rx
Danny 29:52
Joe 30:45
Audria 30:17 Rx
Rainy 33:30
Jen DNF
Pedro 29:03 Rx
Chrisanna 20:05
Dawn C2 25:08
Jessica 26:08
Michelle Z. 24:09
Monica 25:00 Rx
Laura 27:30 Rx
Liza DNF
Claire 27:11
Tina 27:04 Rx
Dawn C1 27:42
Jennifer 30:45
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