Partner Workout
In teams of three, complete the following:

100 Front Squats  115#/75#
* One person Squats, one person does a Wall Sit and the third person rests.
+
2oo Push Ups
* One person does Push Ups, one person Hollow Holds and the third person rests.
+
100 Shoulder to Overhead  115#/75#
* One person does the Shoulder to Overhead, one person does Handstand Holds and the third rests.
+
1200m Run
* One person Runs, one person hangs from Pull Up Bar and the third person rests.
Post time.

 

Optional Workout

4 Rounds
50 ft. DB Walking Lunges  2 @ 35#/25#
* Every 10 lunges, stop and do 6 Thrusters and 6 Burpees
500m Row
+
4 Rounds
15 Deadlifts  135#/95#
15 Push Ups
Post time.