Level 1
Partner Workout
AMRAP in 10 Minutes
200M Run
30 KB Swings 53/35#
*Both Partners run together, then one person works at a time on KBS
Rest 2 Minutes
AMRAP in 10 Minutes
20 Partner Medicine Ball Cleans + Overhead Pass 20/14#
20 Partner Russian Twists + Toss
Rest 2 Minutes
60 Burpee + Jump over your Partner
Post total rounds+reps for each and time.

Level 2
Partner Workout
AMRAP in 10 Minutes
20 Partner Wall Ball 20#@10’/14#@10′
4 Rope Climbs
Rest 2 Minutes
AMRAP in 10 Minutes
1 Low Sled Push 90#
25 Double Unders
*Partner A does one round, then Partner B does one round
Rest 2 Minutes
60 Sandbag Manmakers* (Burpee+Squat Clean Thruster+2 Overhead Lunges=1 Rep) 70/50#
Post total rounds plus reps for each and time.