Level 1
Deadlift 5,5,5,5,5
+
AMRAP 12 Min
200M Run
10 Burpee Pull Ups
Post load and time.
Level 2
Partner Workout
50 Strict Pull Ups
75 Bench Press 135/95#
100 Sledge Hammer Strikes
75 Back Squats 185/135# *use rack
10 Sled Pushes 180/140#
500 Double Unders
*Both partners can work at the same time and go in any order
Post time.
CF Old School
4 Rounds
15 Deadlifts 135/95#
:30 Sec Hold at the top of the Deadlift
15 Pull Ups
:30 Sec Hold with Chin over the Bar
15 Burpees
:30 Sec Hold in Plank Position
Post time.
5:15
L1
Rose 175#/38 Rx
Shiloh 165#/48
Laurie 165#/38 Rx
Mark K. 245#/26
Ray 315#/23
Rob M. 245#/40 Rx
Adam 255#/49 Rx
Dax 65#/-
L2
Brian/ Newman 33:36 Rx
Diana / Paul 37:16 Rx
8am
L1
Felica 145#/41Rx
Adrienne 140#/49Rx
Sarah B. 170#/45
Walt 275#/48Rx
L2
Alex/Steve A. 31:58Rx
Sloane Rx/Milly 43:49
Paul M. 26:00
9am
L1
Marlette 143#PR/48
Jared 205#/36
L2 Dustin/Heather R. 35:56Rx
10am
L1
Eric Mc. 315#PR/48
Deborah 135#/48
Tim 295#/35
Carrie J. 160#PR/49Rx
Sabrina 145#/49Rx
Ed M. 275#/49Rx
Aaron T. 225#/61Rx
Aaron S. –/61Rx
12pm
L1
Jeria 105#/46
April 105#/50
Jon 245#PR/48Rx
Chris F. 265#PR/52
Danielle 185#PR/55Rx
Whitney 145#/44Rx
Laurie S. 155#/36
L2
Allison/James W. 39:00 (5 Sleds)
Aaron T./Mike Mc. 44:02Rx
5PM
L1
Ira 365#/36RX
Brian 305#/46RX
Donna 98#/38
Linda K. 143#/38
Shelly 185#/28RX
Lisa 105#/29
Shane 205#/48RX
Mike W. 205#/60RX
Mark L. 205#/40RX
L2
Scott/Ryan 52:10RX
Nik/Kevin 43:42RX
Sean/Brent 36:08RX
Gary/Andrea 35:38
CFOS
Ed A. 23:20RX
Sonya 32:50RX
Linda 31:55RX
Jim 29:15RX
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