“Musical Chairs Workout”
Perform the workout as written, but you can only move while the music is playing. Once the music stops, you have to freeze yourself in the position you’re in at that moment. You must stay in that position until the music starts back up. If you move during the non music playing section, you’ll be given a 15 burpee penalty, to be performed at the end of the workout. There is no time element to the workout.
3 Rounds
30 Wall Ball 20#/14#
20 Push Ups
20 Lunges
15 Pull Ups
Post burpee totals.
5:15am
Emily Rx 0
Shelly 0
Laurie 0
Gaby 0
Chrissy Rx 0
Dawn Rx 45
Vince Rx 15
Peter Rx 15
Arthur Rx 0
Francisco Rx 15
8am
Alex D. Rx 30
Milly Rx 0
Adam C. Rx 45
9am
Mark 0
Ruthie 0
Monica Rx 0
Teshina Rx 0
Amy Rx 0
Mike Mc. Rx 0
10am
Michelle Rx 15
Tyler Rx 0
Abi 0
Olavo Rx 0
Christian Rx 15
Jeff J. Rx 15
Robert S. Rx 30
Lisa Rx 0
12pm
Ed A. Rx 0
Adrienne 30
Ed M. Rx 15
Jessi Rx 15
Jason N. 15
Jaclyn 0
Kat 15
Jennifer 0
Richard 0
5pm
Kim 0
Damon 0
JoJo Rx 45
Duane 0
Stefan Rx 0
Sonya Rx 0
Sloane Rx 30
Joey Rx 15
Wendi 0
Karina 15
Gary Rx 0
Terry Rx 0
Carrie M. Rx 15
Brittany 15
Julia Rx 15
Nick Rx 15
Andrea Rx 0
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