Level I
3 Rounds
800m Run
20 Goblet Squats 53#/35#
15 Pull Ups
10 Burpees
Post time.
Level II
3 Rounds
400m Run
5 Rope Climbs
Post time.
Strength
Snatch Grip Push Press 2,2,2,2
Snatch Balance 2,2,2,2
Post loads.
Workout: Friday 01/20/2012
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5:15am
LI
Chrissy 22:19 Rx
Laurie 25:05 Rx
Liza 38:06
Emily 20:50 Rx
LII
Alex 23:07 Rx
Shelly 38:11 Rx
Jeff A. 24:14 (1/2 & 1/2)
Newman 14:15 Rx
8am
L1
Jeff S. 22:03Rx
Grace 24:09Rx
Kelly 26:21
Ed M. 23:40Rx
L2
Robert S. 23:42Rx
David K. 21:15Rx
Scott 18:38Rx
Monica 20:00Rx
Lisa 20:00Rx
WHAT A GREAT PIC OF BRILEY!! Love it…
9am
Level I
Tina 21:39Rx
Level II
Teshina 22:46Rx
Strength
Chad 135#/105#
10am
Level I
Aaron 29:10Rx
Corey 22:30Rx
David L. 22:13Rx
Joe C. 25:53
Gina 24:15
Level II
Michelle 33:19
12pm
Level I
Jennifer 29:38 2 rounds
Erin 32:02
Christian 22:06Rx
Level II
Terry 23:56Rx
5pm
Level I
Jessi 23:09
Eric 30:20Rx
Nathan 27:40
Kat 26:30
Sarah 20:07Rx
Dusty 22:00Rx
Brent 29:10Rx
Sloane 18:24Rx
Yvette 22:48Rx
Briley 18:07Rx
Ryan 20:03Rx
Jake 19:31Rx
Scott B. 33:13Rx
Sonya 28:56Rx
Level II
JoJo 14:17Rx
Lenny 15:38Rx
Dustin S. 1/2 of II and 1/2 of I ???
Cole 20:21Rx
Joey DNF
Mike 16:23Rx
JK 19:37
Strength
Vic 210#/108#
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