Level 1

Partner Workout

2 Rounds

400M Run

Max Reps Ball Slams 25/20#

+

2 Rounds

500M Row

Max Reps Back Squats 95/63#

+

2 Rounds

200 Jump Rope Reps

Max Reps SDLHP 95/63#

*2 Rounds  is completed when each partner has performed each exercise twice

Post time and one total number of reps.

 

Level 2

3 Rounds

3 Rope Climbs

10 Reps of Complex: 2 Alternating OH Lunges+ 1 OH Squat 95/63# (=1 Rep)

30 Burpees to 6″ Target

Post time.

 

Level 2X

AMRAP 20 Min

1 Legless Rope Climb

10 BW Bench Press

10 BW Back Squats

Post load and total reps.

 

CF Old School

“Nate”

AMRAP 20 Min

2 Muscle Ups

4 HSPU

8 KB Swings 70/53#

Post Rounds plus Reps.