Level 1
1000m Row
20 Squat Cleans  95#/63#
25 Sit Ups
750m Row
15 Squat Cleans
35 Sit Ups
500m Row
10 Squat Cleans
45 Sit Ups
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Level 2
2 Rounds
15 KB Floor Press Right Arm   53#/35#
10 KB TGU  Right Arm
10 KB Clean and  Jerk  Right Arm
15 KB Floor Press Left Arm
10 KB TGU Left Arm
10 KB Clean and Jerk  Left Arm
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Masters
30 Squat Cleans  95#/63#
30 Pull Ups
800m Run
42 KB Swings  53#/35#
24 Pull Ups
75 Wall Ball  20#/14#
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