Level I
1 Mile Run
3 Rounds
20 DB Hang Squat Cleans  35#/25#
20 Box Jump Up and Overs  20″
1 Mile Run
Post time.
Level II
3 Rounds
30 Front Squats  75#/53#
40 Push Press
50 Double Unders
+
1 – 10 Pull Up Ladder
Post times.
Strength
Bench Press  5,2,5,2
Weighted Pistols  1,1,1,1
Post loads.