Level I
800m Run
20 Feet Elevated Push Ups  16″/12″
30 Pull Ups
40 Wall Ball   20#/14#
50 Sit Ups
60 KB Swings  53#/35#
800m Run
Post time.
Level II
E2MOM for 12 Minutes
2 Power Cleans  205#/123#
2 Muscle Ups
+
3 Rounds
250m Row
5 Squat Snatch  135#/93#
10 Pistols
Post Rx’d or not and time.
Strength
Overhead Squat  5 X 3
Press 1,1,1,1,1,1
Post loads.