Level 2 Crucible Workout this Saturday at 10 am!
Level 1
Partner Workout
1 Mile Run (Together)
10 Rounds
10 Toes to Bar (5/5)
10 Burpees (5/5)
10 Squat Jumps (5/5)
*Partner A does 5 T2B, then Partner B does 5; Partner A does 5 Burpees, then Partner B does 5, etc.
Post time.
Level 2
Partner Workout
AMRAP in 10 Minutes
5 Toes to Bar
5 Handstand Push Ups
5 Squat Jumps
*Partner A does one round, then Partner B does a round
Rest 3 Minutes
AMRAP in 10 Minutes
30 Calories Airdyne (15/15)
30 Ball Slams (15/15) 25/20#
*Must switch every 15 reps; Partner A does 15 Calories, then Partner B; Partner A does 15 Ball Slams, then Partner B
Rest 3 Minutes
AMRAP in 10 Minutes
Max Distance Low Sled Push 90# (1/1)
*Have to Switch every rep
Post total reps for each.
5:15
L1
Rose / Rob 27:49 Rx
Carolyn / Delilah 32:49
Newman / Monica 22:05 Rx
Barbara / Erika 24:37 Rx
Jennifer / Carissa 30:14
8am
L1
April/Berenice 39:29Rx
Susan/Tiffany 22:43Rx
Katie 23:56Rx
L2
Claudia Rx/Julia 155/140/14
Milly/Emily 195/171/16 Rx all
9am
L1
Barbara Rx/Nico 29:15
Tina Rx/Ed M. 23:41
12pm
L1
Sam/Ryan (20#WV)/Aileen 21:49Rx
Tim/Brian T. 24:19Rx
Court Rx/Emily P. 23:07
L2 Tesh/Tyler 30#BS 303/247/24 Rx all
5pm
L1
Elizabeth/Mark 34:52Rx
Carrie/Terry 20:57Rx
Tommy/Anthony 26:25Rx
Jean/Chris B 32:49Rx
Clara/Joe VRx 31:15
Linda/Jim 25:02Rx
L2
Jusilla/JoJo 255/207/20Rx
Heather/Lindsey 290/139/19Rx
Trapp/Jimmy 255/212/20Rx
Gary/Shane 185/240/21Rx
Ira 22/123Rx/16Rx
Nick/Lina 188/188/29Rx
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