Level 1
3 Rounds
400m Run
20 DB Floor Press 35#/25#
20 DB Overhead Squats (1 DB only)
15 pull Ups
+
EMOM for 10 minutes
3 Front Squats *AHAP
Post time and load.
Level 2
5 Rounds
200m Sandbag Run 70#/50#
20 Sandbag Squats
1 Rope Climb
+
EMOM for 10 minutes
1 Push Jerk + 1 Split Jerk *AHAP
Post time and load.
CrossFit Old School
5 Rounds
10 Power Snatches 75#/55#
20 DB Step Ups 35#/25# 20″/16″
30 Sit Ups
Post time.
5:15
L1
Delilah 21:31/90#
James 22:00 Rx/175#
Carolyn 22:41/105#
Chris F. 17:38/-
Rob 20:39 Rx/155#
Michael 20:48/135# C&J
Amadi 14:29 Rx/165#
Barbara -/95#
Paul 19:23 Rx/-
CF O S
Barbara 15:19 Rx
8am
L1
Walt 20:44/185#
Andi 31:46/75#
Travis 21:55/135#
Lisa 20:16Rx/155#
CFOS Ed A. 18:27Rx
9am
L1
Tina 22:12Rx/125#
Serena 22:20Rx/115#
Tina H. 19:41/115#
Nicole 20:33Rx/75#
Nico 27:00/95#
Katelyn 19:41/95#
Erica S. 25:51/75#
Mike D. 19:11/95#
L2
Barbara 19:21Rx/100#
Heather 14;17Rx/185# Trapp: “Beat that!” -HR
CFOS Sami 19:29 mod
12pm
L1
Brian T. 15:08Rx/205#
Sam 18:10/155#
Court 18:35/150#
Ray 18:29/165# Press x 3
CFOS
Jennifer 26:48Rx
Briley 25:54Rx 20″
5PM
L1
Sonya 29:39/55#
Clara 19:43/90#
Kelsey 20:49/65#
Paulina 20:30/45#
Severen 20:18Rx teen110#
Tyler B 25:11/95#
Gary 15:51Rx/175#
Sloane 15:52Rx/150#
Roarke 21:15/—
Tasha 21:09Rx/110#
Chris B 21:34 mod
Carrie —/120#
L2
Carrie 19:30Rx/—
Terry 11:50Rx/185#
Jeff W 11:27Rx/210#
Trapp 17:17Rx/190# from the ground -HR!
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