Level 1

“Open Workout 18.1”
AMRAP in 20 minutes
8 Hanging Knee Raises
10 DB Hang Clean to Overhead  35#/20#
14/12 Calories on Rower
Post rep total.

 

Level 2

“Open Workout 18.1”
AMRAP in 20 minutes
8 Toes to Bar
10 DB Hang Clean to Overhead  50#/35#
14/12 Calories on Rower
Post total reps.

 

CrossFit Old School

“Helen”
3 Rounds
400m Run
21 KB Swings  53#/35#
12 Pull Ups
Post time.