Level 1
“Open Workout 18.1”
AMRAP in 20 minutes
8 Hanging Knee Raises
10 DB Hang Clean to Overhead 35#/20#
14/12 Calories on Rower
Post rep total.
Level 2
“Open Workout 18.1”
AMRAP in 20 minutes
8 Toes to Bar
10 DB Hang Clean to Overhead 50#/35#
14/12 Calories on Rower
Post total reps.
CrossFit Old School
“Helen”
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
Post time.
5:15
L 1
Chris F. 330 Rx
Carolyn 347 Rx
Beverly 288 Rx
Garrett 306 Rx
Rob 306 Rx
Diana 339 Rx
L 2
Amadi 310 Rx
Lauren 266 Rx
Newman 320 Rx
8am
L1
Kenny 300 Rx
CFOS
Sonya 19:23 Rx
Laurie 14:05
9am
L1
Lisa 373 Rx
Felica 288 Rx
Nicole H. 249 Rx
Tina 357 Rx
L2
Jeff S. 253 Rx
12pm
L1
Tina H. 329 Rx
Nicole 308 Rx
Sam 378 Rx
Darin 303 Rx
Nacho 300 Rx
Court 333 Rx
Susan 292 Rx
Brian T. 402 Rx
L2
JoJo 394 Rx
Dalton 323 Rx
5PM
l1
Ed A 374Rx
Cami 337Rx
Morgen 212Rx
Chris B 393Rx
Vince 309Rx
Cathy 236Rx
Marisa 384Rx
Nicole L 285Rx
Monica S 292Rx
Jean 327Rx
L2
Ira 166Rx
Warren 309Rx
Joe V 288Rx
Tyler 368Rx
Tyler B 252Rx
Lindsey 243Rx
CFOS
Trapp 9:23Rx
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