Partner Workout
In teams of two, complete the following:

4 Rounds
P1: 20/15 Calories on Assault Bike
P2:  AMRAP in Bike Time:  25 Double Unders + Max Burpees
+
4 Rounds
P1: 350m Row
P2: Wall Sit
+
100 GHD Sit Ups
*Partition as desired between partners.
Post time and rounds completed.

 

Optional Workouts

#1
“Bear Complex”
5 Rounds
7 Unbroken reps of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press =1 Rep
* All reps must be TNG.  The load must increase after each round.
There is no time element to this workout.

 

#2
4 Rounds
500m Row
30 Squats
25 Sit Ups
20 Walking Lunges
15 Push Ups
10 Pull Ups
Post time.