Happy Birthday, Dave.  50 never looked so good!

 

Level 1

2019 Open Workout 19.4
12 minute time cap.
3 Rounds
10 Power Snatches   65#/45#
12 Bar Facing Burpees
– Rest 3 minutes –
3 Rounds
10 Pull Ups
12 Bar Facing Burpees
Post time or total reps completed.

Extra Credit:
EMOM for 10 minutes
1 Clean and Jerk  *AHAP

 

Level 2

2019 Open Workout 19.4
12 minute time cap.
3 Rounds
10 Power Snatches  95#/65#
12 Bar Facing Burpees
– Rest 3 minutes.
3 Rounds
10 Bar Muscle Ups
12 Bar Facing Burpees
Post time or reps completed.

Extra Credit:
800m Run
30 KB Swings  53#/44#
30 Goblet Squats

 

CrossFit Old School

5 Rounds
300m Row
30 Double Unders
+
5 Rounds
10 Hang Squat Cleans  75#/55#
10 Push Jerks
Post time.