Partner Workout

In teams of two, complete the following:
50 Burpees
P1 Does Burpees
P2 Holds Barbell Overhead    95#/65#
+
100 Wall Ball   20#/14#
P1 Does Wall Ball
P2 Hangs from Pull Up Bar
+
1000m Row
P1 Rows
P2 Does Wall Sit
+
100 GHD Sit Ups
P1 Does Sit Ups
P2 Holds Forearm Plank
Post time.

 

Optional Workout

#1
“CrossFit Total”
Three attempts at Max Loads in each lift.
Deadlift
Back Squat
Strict Press
Post load for each and total.

 

#2
5 Rounds
200m Run
25 Squats
15/10 Push Ups
25 Sit Ups
15/10 Pull Ups
Post time.