Level 1

“Open Workout 21.2″

20 minute time cap
10 Alternating DB Snatches  35#/25#
15 Burpee Box Jump Overs  20”  *step ups permitted
20 Alternating DB Snatches
15 Burpee Box Jump Overs
30 Alternating DB Snatches
15 Burpee Box Jump Overs
40 Alternating DB Snatches
15 Burpee Box Jump Overs
50 Alternating DB Snatches
15 Burpee Box Jump Overs
Post time or reps completed.

 

Level 2

“Open Workout 21.2″

10 Alternating DB Snatches  50#/35#
15 Burpee Box Jump Overs  24″/20”
20 Alternating DB Snatches
15 Burpee Box Jump Overs
30 Alternating DB Snatches
15 Burpee Box Jump Overs
40 Alternating DB Snatches
15 Burpee Box Jump Overs
50 Alternating DB Snatches
15 Burpee Box Jump Overs
Post time or reps completed.
20 Minute time cap.

 

Optional Workout

“Linda”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Body Weight Bench Press
1.5 Body Weight Deadlifts
3/4 Body Weight Squat Clean
Post loads used and time.