Partner Workout

In teams of two, complete the following:
3 Rounds
P1 10 Deadlifts 135#/95# + 5 Burpees
P2 12/8 Calories on Assault Bike
+
100 Squats
200 Double Unders
* Both can work at the same time on different movements. Switch as desired.
+
3 Rounds
P1 10 Clean and Jerks 95#/65# + 10 Pull Ups
P2 Wall Sit
Post time.

Optional Workouts

#1
1 Mile Run
+
3 Rounds
12 DB Thrusters 35#/25#
12 GHD Sit Ups
12 Pull Ups
12 Burpees
Post time.

#2
1000m Row
800m Run
750m Row
600mRun
500mRow
400mRun
250mRow
200m Run
Post time.