Partner Workout
In teams of two, complete the following:
AMRAP in 10 minutes
P1 – 6 Power Cleans 105#/70# – 6 Thrusters – 6 Burpees
P2 – Max Cals on Ski Erg
– Rest 2 minutes –
AMRAP in 10 minutes
P1 – 15 Russian KB Swings 53#/35# – 10 Pull Ups
P2 – Max Cals on Bike
– Rest 2 minutes –
AMRAP in 10 minutes
P1 – 25 Double Unders – 12 GHD Sit Ups
P2 – Max Cals on Rower
Post Round total and Cal total.
Optional Workout
#1
1 Mile Run
+
3 Rounds
15 Toes to Bar
15 Wall Ball 20#/14#
15 Burpees
+
1 Mile Run
Post time.
#2
5 Rounds
200m Run
12 DB Deadlifts 35#/25#
12 DB Bent Over Rows
12 Hang Power Cleans
12 DB Front Squats
Post time.
#2- Amadi 18:53 Rx
5:15 am
PW
Brad / Kendric 23/260 Rx
OW
#1
Rob 40:33
Lisa M 40:57
Luca 27:30
#2
Rose 18:53
Diana 18:00
Travis 19:15 Rx
Andy 17:58 Rx
Armando 18:38 Rx
12PM
OW
#1
Nacho 48:31
Susan 33:11 Rx
Sara 33:11 Rx
Sam 35:32 Rx 2500m row’s
#2
Ericka 23:52
Guarav 25:00
Wayde 21:55 Rx
Laurie 23:56
9AM
#1
Jennifer 44:45Rx
Josh 32:20Rx
Andrea 34:54
Tina 36:00Rx
Jessica 34:24Rx
Roselynn 36:45Rx
Emily 28:23Rx
Marta 41:47Rx
#2
Jennifer 28:10Rx
Lisa 15:54Rx
5PM
PW
Dean/Justin Rx 16/357
Jr./Blake 22/361Rx
#1
Erica S 41:16Rx
Trapp 31:23
#2
Gary 19:45Rx
Dylan R 22:23Rx
Michael 19:53