Level 1

“Open Workout 18.3”
With a 14 minute time cap, complete the following:
2 Rounds
100 Jump Rope Singles
20 Overhead Squats  45#/35#
100 Jump Rope Singles
12 Pull Ups
100 Jump Rope Singles
20 Alternating DB Snatches  35#/20#
100 Jump Rope Singles
12 Pull Ups
Post time if completed or rep total completed at 14 minutes.

 

Level 2
“Open Workout 18.3”
With a 14 minute time cap, complete the following:
2 Rounds
100 Double Unders
20 Overhead Squats  115#/80#
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 Alternating DB Snatches  50#/35#
100 Double Unders
12 Bar Muscle Ups
Post time if completed or rep total completed at 14 minutes.

 

CrossFit Old School

5 Rounds
15 Deck Squats  25#/15#
30 Overhead Walking Lunges
10 Plate Burpees
20 Calorie Row
Post time.