3 Rounds
50 Sit Ups
50 Squats
Then.
5 Rounds
10 Thrusters 95#/63#
200m Run
Rest 5 minutes after each round.
Post time and fastest split.
Workout courtesy of Nathan Holiday.
ATTENTION ATHLETES: CFEC is an Official Affiliate to have your Open Workouts validated. You are invited to come in and participate in these workouts on Friday at 6:00 p.m. and Saturday at 12:00 p.m. You must be a registered athlete to participate in the Open workouts. There is a $2 fee for non-members to have their workouts judged and validated. CFEC athletes may participate free of charge.
5:15am
Adam 14:20 Rx/1:47
Deborah 15:49 Rx/1:57
Charlotte 15:08 Rx/2:19
Julia 7:59 Rx/1:13 Rx
Laurie 14:50 Rx/1:50
9am
Ed A. 9:16Rx/1:06Rx
Sarah 8:13Rx/1:27Rx
Rose 10:53Rx/1:43Rx
Tina F. 8:56Rx/1:20Rx
Jeff A. 9:07Rx/1:16Rx
Michelle 8:02Rx/1:34Rx
Dusty 10:53Rx/1:03Rx
8am
Steve A. 7:44Rx/1:56
John S. 10:53Rx/1:34
David K. 9:37Rx/1:12Rx
Claire 11:02Rx/1:47Rx(row)
Why is Julia smiling while Rose is grimacing? Because Julia knows about the secret “Trainers Only” slosh pipe which might have accidentally “leaked” some/all of its water…
Good luck to everyone planning to compete at 6pm tonight!
Phil, you’ve worked out with me… You know I curse like a sailor and smile the whole time doing it.
You make sailors look tame…
10:15am
Amy 11:10Rx/1:33Rx
12pm
Alex 8:22Rx/1:15Rx
Liza 9:23/1:42
6 PMers Good luck tonight!!!
Keep working…
5pm
Bill 8:35Rx/1:17Rx
Ed M. 7:52Rx/1:14Rx
Tina R. 10:28Rx/1:30
Sonya 10:11Rx/1:40
Jim D. 10:50Rx/1:34Rx
Yvette 8:27Rx/1:16Rx
Rob 11:31Rx/–
Susan 11:20Rx/2:01
I think that is among the so much vital information for me. And i’m satisfied reading your article. But wanna commentary on few common things, The website style is perfect, the articles is truly great :D. Good process, cheers.
I would like to express some appreciation to this writer just for rescuing me from this scenario. As a result of searching throughout the world wide web and getting advice that were not pleasant, I assumed my entire life was well over. Being alive minus the approaches to the problems you have resolved all through this website is a crucial case, as well as the ones that would have in a wrong way affected my career if I hadn’t noticed your web blog. Your personal training and kindness in handling a lot of stuff was valuable. I don’t know what I would’ve done if I had not come across such a step like this. I am able to now relish my future. Thanks a lot very much for this specialized and effective guide. I will not be reluctant to propose the blog to any individual who wants and needs direction on this subject matter.
Whats up very nice website!! Man .. Excellent .. Superb .. I’ll bookmark your web site and take the feeds additionally…I’m glad to search out so many helpful info here within the publish, we’d like develop extra techniques in this regard, thank you for sharing.