REMINDER: This weekend marks the annual return od the San Diego Crew Classic at Mission Bay.  On Sunday, CrossFit East County’s own, Brent W. will be racing in the masters division.  His race wil go off at 1:30 p.m.  Come on down and support Brent as he races in this long standing San Diego event.

 

 

Level 1
“15.5”
27 – 21 – 15 – 9
Calories on the Rower
Thrusters  65#/45#
Post time.

 

 

 

 

 

Level 2
“15.5”
27 – 21 – 15 – 9
Calories on Rower
Thrusters  95#/65#
Post time.

 

 

 

 

CrossFit Old School
21 – 15 – 9
Goblet Squats  53#/35#
KB Swings
Burpee Pull Ups
Post time.