Partner Workout
In teams of two, complete the following:

10 Rounds
12 Wall Ball   20#/14#
P1 Does a round
P2 Rests
(each person does 10 rounds)
+
150 Sit Ups
P1 Does Sit Ups
P2 Holds Forearm Plank
+
4 Rounds
P1 Rows 250m’s
P2 Holds Wall Sit
Post time.

 

Optional Workout

#1
3 Rounds
600m Run
20 Double KB Swings  2 @35#/26#
20 KB Front Squats
20 KB Gorilla Rows  R+L=1
Post time.

 

#2
21 – 18 – 15 – 12 – 9 – 6 – 3
Calorie Row
Hang Power Clean and Jerks  95#/65#
Sit Ups
Front Squats
Post time.