Partner Workout
In teams of two, complete the following:

25 Wall Walks
P1 Does Wall Walks
P2 Hangs from Pull Up Bar
+
200 Double Unders
P1 Does Double Unders
P2 Max Calories on Assault Bike
+
800m Run (each)
P1 Runs 200m
P2 Rests
Post time and Calories.

 

Optional Workout

#1
5 Rounds
250m Row
20 Plate Clean and Press 35#/25#
10 Squat Thrusts Over Plate
10 GHD Sit Ups
Post time.

#2
3 Mile Run
Post time.