Partner Workout
In teams of two, complete the following:
100 Power Snatches 75#/55#
P1 Does the Snatches
P2 Holds feet 6″ off the ground with 10#/5# plates on shins
+
150 Calories on Assault Bike
P1 Cycles
P2 Does KB Front Rack Hold 2 @ 53#/2 @ 35#
+
1 Mile Run
P1 Runs 200m
P2 Does Squat Cleans 95#/65# *Minimum of 5 Squat Cleans per Run
+
350 Double Unders
P1 Does Double Unders
P2 Does Handstand Hold
Post time.
5:15
Terry / James / Brian K. 39:38 Rx
“Mystery Workout”
Malissa 35:58
Rob 34:28
8am
Ed/Maddie 42:25 Rx
Chris F./Carolyn 44:46
9am
Lisa Rx /Ahmad 37:26
Tina/Nicole H. 56:50 Rx
“MW”
Laurie 49:24
12pm
L1
Sam/Court 44:37 Rx
Nora/Omar 54:40
Tina H/ Nicole 50:08 Rx
5PM
Brynn/GarrettRx 44:10
Chris B/Jean 47:45Rx
Kelsey/Monica S
Jeff W/Trapp 31:45Rx
Vegard/Garrett 47:19Rx
Jeria/Blake 48:00
Dave M/Tyler BRx 38:49
Cami/WarrenRx 50;32
MW
Zach 23:42Rx
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